Contact Me

Use the form on the right to contact me.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Valentine's Day Themed Foods That Will Boost Your Immune System

Food

Valentine's Day Themed Foods That Will Boost Your Immune System

David Ruff

In this cold weather, we are always looking for something warm, whether it be a loved one or something that will fight away getting sick, at this time of year. How about a recipe for both? Valentine's Day is just around the corner, so why not embrace your inner foodie, and be festive and preventative all at once. Here, I will be showing you fun festive foods, ingredients, and places to get them, that will shield you from getting a cold.

 

Dark Chocolate

Chocolate is the universal food of this holiday. When getting your loved one a box of chocolates, remember dark chocolate is the way to go. I did my research and here's why. Don't get flustered by the vocabulary I'm going to use, I will break it down for you. Cocoa is high in polyphenols, which is a chemical compound that makes chocolate a strong antioxidant. Basically, my point is that the consumption of dark chocolate is proven to aid not only the immune system but cardiovascular activities, functions of your brain, and even cancer prevention. Let's face it, chocolate will impact your heart the most - I mean who doesn't love the sweet gesture of getting chocolate.

Turmeric

The perfect prevention method; turmeric. It is proven that people who ingest turmeric are less likely to catch a cold, cough, and congestion. This is because turmeric is high in antioxidants. Start your day with a turmeric tonic drink - an anti-inflammatory juice. For three juicy recipes from Vogue, click here. For a sweet Valentine's Day twist, opt for a ginger turmeric cookie (see recipe here). Or take your lover to a romantic local Indian Restaurant where turmeric is often used in curry

 

Sweet Potatoes

Mmmmm. Sweet Potatoes! How could this not be on the list? It even says "sweet" in it's name, that screams "Valentine's Day". For a casual V-Day date, go to a burger joint and grab your faves from the menu as well as Sweet Potato fries. Or stay at home and cook up this delicious recipe for spicy Sweet Potato fries and Avocado dip. The perfect mix of sweet, spicy, and savory. Click here to indulge. Now lets get to the facts, Sweet Potatoes are high in many nutrients. One of which is vitamin C. Another nutrient is beta-carotene, this nutrient gives the Sweet Potato it's signature orange color. These two nutrients help make immune responses stronger, to fight against infamous flu and cold season. 

 

Let me know what you guys think in the comment section down below! Any feedback, suggestions, tips, and more. Hope you enjoyed this post. Stay Ruff!

IMG_4115.JPG